Herbal drinks for cough, in particular, have been used for centuries to provide relief from coughing often caused by infections, allergies, or even irritants.
In this article, we will explore seven herbal drinks for cough and provide instructions on how to make them at home.
1. Honey and Lemon Tea
Honey and lemon are your best friend if you need soothing. Honey helps coat the throat, reducing irritation, while lemon provides vitamin C to boost the immune system.
Ingredients:
– 1 cup of hot water
– 1 tablespoon of honey
– Juice from half a lemon
Instructions:
1. Boil a cup of water and let it cool slightly.
2. Add honey and lemon juice to the warm water.
3. Stir well and sip slowly.
2. Ginger Tea
Ginger has anti-inflammatory and antibacterial properties that can help relieve cough symptoms. It also has a warming effect that can soothe a sore throat.
Ingredients:
– 1 cup of hot water
– 1 teaspoon of freshly grated ginger
Instructions:
1. Boil a cup of water and add freshly grated ginger.
2. Let it steep for 5-10 minutes.
3. Strain and drink.
3. Turmeric Milk
Turmeric contains curcumin, which has anti-inflammatory and antimicrobial properties. Turmeric milk, often referred to as “golden milk,” can help reduce coughing and soothe the throat.
Ingredients:
– 1 cup of milk of your choice, either dairy or plant-based milk
– 1/2 teaspoon of turmeric powder
– 1 teaspoon of honey (optional)
Instructions:
1. Heat the milk and add turmeric powder.
2. Mix it well until the turmeric is dissolved.
3. Add honey for taste.
4. Peppermint Tea
Peppermint has menthol, which can help relax the muscles of the respiratory tract and soothe a cough.
Ingredients:
– 1 cup of hot water
– 1-2 teaspoons of dried peppermint leaves
Instructions:
1. Boil a cup of water and add peppermint leaves or a tea bag.
2. Let it steep for 5-7 minutes.
3. Strain and enjoy.
5. Licorice Root Tea
Licorice root has demulcent properties, meaning it can help coat and soothe the throat, providing relief from coughing.
Ingredients:
– 1 cup of hot water
– 1 teaspoon of dried licorice root
Instructions:
1. Boil a cup of water and add dried licorice root.
2. Let it steep for about 5-10 minutes.
3. Strain and drink.
6. Thyme Tea
Thyme contains compounds that can help relax the muscles of the trachea and bronchi, reducing coughing.
Ingredients:
– 1 cup of hot water
– 1-2 teaspoons of dried thyme leaves or a thyme tea bag
Instructions:
1. Boil a cup of water and add thyme leaves or a tea bag.
2. Let it steep for 10 minutes.
3. Strain and sip slowly.
7. Eucalyptus Tea
Eucalyptus has antimicrobial and anti-inflammatory properties and is often used to relieve respiratory symptoms.
Ingredients:
– 1 cup of hot water
– A few drops of eucalyptus essential oil (food-grade)
Instructions:
1. Boil a cup of water and let it cool slightly.
2. Add a few drops of food-grade eucalyptus essential oil.
3. Inhale the steam while sipping the tea.
Incorporating these herbal drinks into your routine can help alleviate cough symptoms and provide comfort during periods of illness.
Experiment with different options to find the herbal drink that works best for you, and enjoy the soothing benefits of nature’s remedies.
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